Today, men face a huge number of diseases. But the worst thing is when a man hears the word - impotence. What could be scarier?
The worst is when a man suddenly begins to feel lonely and inferior. Only then does the man set himself the goal - to increase potency, go to the doctor for treatment and take serious care of his health.
The man's main question is the idea of what improves potency. This confuses an already dissatisfied patient.
But, as they say, there is no hopeless situation. It must be remembered that many men face this problem. It is imperative to look for the right treatments and remember that recovery is entirely in the man's own hands.
Determining the causes of the disease
The first step towards recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of the potential problem and ways to solve it. The reasons for the appearance of potency are divided into three groups:
- Physical causes are usually caused by endocrine diseases, cardiovascular diseases and neurological problems.
- Psychological problems related to a man's self-esteem in personal sexual abilities. It depends on the relationship between the partners.
- Adverse effects of tablets on the genitourinary system. The use of different tablets can worsen sperm production problems and reduce libido.
Only the attending physician can correctly determine the cause of the problem, who knows all the chronic and acute diseases.
Upon learning of the problem, we begin treatment
It is easier than ever to take a regular tablet than to start proper treatment. But tablets consist of chemicals and sometimes contain a foreign organism that not only affects the diseased organ, but also negatively affects almost all organs through the bloodstream and has its own side effects.
The key to treatment is not to harm and remember that medical treatment is addictive and only exacerbates the problem. To start treatment properly, you must first change your lifestyle.
The idyll of sex life
An ideal relationship must be based on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. An idyll in a relationship is a guarantee of successful sex. Adherence to a proper lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. And the liver is directly related to male sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine adversely affects blood circulation in the penis vessels and violates impotence.
Drug use causes irreversible polyneuropathy. With this disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restriction on food
Diet has a major effect on male sexual function. Food must first be healthy:
- contains vitamins A, E, C, improves blood circulation, promotes the proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily assimilated by the body;
- contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain cellular vitamins and proteins that have a beneficial effect on the body's metabolism. Add various spices to the dishes, such as coriander, black pepper. Add foods containing aphrodisiacs to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
Garnish for dishes will serve as a spinach, parsley, salad salad. Parsnips and celery are useful.
After a hard day's work, herbal decoctions will help tone the body.
Fresh air and gymnastics
Outdoor walks and regular physical activity are key to increasing potency. Going in the fresh air, the body is saturated with oxygen, improves blood circulation in the body. Walking with your partner improves the relationship.
Exercises for men's health
- Step in place with high roads.
- We stand still. Hands on the belt. We bend our knees while tensing and relaxing the gluteal muscles.
- Only heels are involved in a quick run instead of lifting socks off the floor.
- Lying position. The arms are located along the body, a "bridge" is made.
Proper performance of these exercises improves blood microcirculation in the genitals and improves erection.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about potency problems forever.